Continuous Health Monitoring
WHOOP Peak 5.0 tracks essential physiological metrics throughout the day and night, including heart rate, blood oxygen saturation, skin temperature, and activity levels. These insights help users stay informed about their body’s condition and detect unusual changes from their baseline health metrics.
Healthspan and WHOOP Age Insights
The Healthspan feature evaluates how daily habits influence long-term health through a unique Pace of Aging assessment. By monitoring lifestyle trends over time, WHOOP provides meaningful feedback to help users improve overall health and extend peak physical performance.
Personalized Recovery, Sleep, and Strain Analysis
WHOOP’s advanced analytics provide Recovery, Sleep, and Strain scores that help guide decisions about rest, training intensity, and daily activity. These personalized insights allow users to balance performance with recovery for improved health and productivity.
Stress Monitoring and Breathwork Guidance
The built-in Stress Monitor identifies physiological stress levels and helps users understand daily stress triggers. Integrated breathing guidance provides practical tools to support mental focus, recovery, and overall well-being.
Advanced Heart Health Monitoring
WHOOP Peak 5.0 includes on-demand ECG functionality capable of screening for atrial fibrillation (AFib), providing heart health insights that can be shared with healthcare professionals when needed.
